sKIPPERSTONE
let your body lead the way
expressive art
+dancetherapy
for finding balance & recovery
when your world is turned
upside-down.
*
“Don't ask what the world needs.
Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive”
-Howard Thurman
Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive”
-Howard Thurman
Is expressive Therapy
right for you?
- want to feel more alive?
- notice a disconnection in your body/mind/spirit?
- longing for movement/ change in your life?
- feeling off balance/ out of sync with self?
- ready for a strength-based, yoga-like therapy?
- is traditional talk therapy no longer nourishing?
- tired of talking in circles/ not making progress?
- curious about what your body is saying?
sarai Louise Hinkley MA, lmhc, R-DMT
I am a dance/movement therapist, licensed mental health counselor and bodyworker supporting humans in moving through big life changes, stress, trauma, addiction, anxiety, depression and internalized oppression.
My practice is deeply rooted in social justice, somatic psychology, expressive therapy, mindfulness, trauma and attachment neuroscience and theory. I am passionate about guiding people to follow their hearts and survive this crazy, beautiful world.
I employ a variety of counseling methods that have been demonstrated by research to be effective at reducing stress, anxiety, depression, trauma/PTSD symptoms and increasing self-esteem, spontaneity and joy. If you are longing to become a more present & grounded force of change in the world, I would be honored to meet you.
My practice is deeply rooted in social justice, somatic psychology, expressive therapy, mindfulness, trauma and attachment neuroscience and theory. I am passionate about guiding people to follow their hearts and survive this crazy, beautiful world.
I employ a variety of counseling methods that have been demonstrated by research to be effective at reducing stress, anxiety, depression, trauma/PTSD symptoms and increasing self-esteem, spontaneity and joy. If you are longing to become a more present & grounded force of change in the world, I would be honored to meet you.
**Check out these new 2019 offerings:
creative space@ www.theeverythingspace.com
Commit to yourself.
Engage in your own creative practice alongside others. Investigate your own imagination, as well as your identity, trauma, oppression, depression and whatever is present and alive in you. Can creativity support your healing process? This is an open studio for anyone needing to tend, mend, repair & recharge thru art-making. 1st + 3d Wednesdays Feb-April 2019 4-6pm |
rise up dance therapy
Be part of a collaborative, body-positive, somatic movement practice. Find support in quieting your mind, listening deeply to your body and becoming more present. Authentic movement, improvisation and dance therapy techniques are used as ways of creating a non-judgmental space to let go, focus on self-care and investigate what brings you joy.
June 15 1-3pm in Burlington @ www.railyardapothecary.com
my office is located @ www.theeverythingspace.com
64 Main St. 3rd fl, Montpelier, VT 05602
&
@ www.railyardapothecary.com
270 Battery St. Burlington, VT 05401
64 Main St. 3rd fl, Montpelier, VT 05602
&
@ www.railyardapothecary.com
270 Battery St. Burlington, VT 05401
