skipperstone
   

let your body lead the way 

 
EXPRESSIVE ART

+dancetherapy


​for finding balance & recovery 
​when your world is turned
upside-down.
​

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“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost.” - Martha Graham

for a free consultation call or text: 339-235-0203

sarai      Louise      Hinkley    
​ MA,    lmhc,  R-DMT​

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   I am a dance/movement therapist, licensed mental health counselor and bodyworker supporting humans in moving through big life changes, stress, trauma, addiction, anxiety, depression and internalized oppression.
   My practice is deeply rooted in social justice, somatics, expressive therapy, mindfulness, trauma and attachment neuroscience and theory. I am passionate about guiding people to follow their hearts and survive this crazy, beautiful world. 
   I employ a variety of counseling methods that have been demonstrated by research to be effective at reducing stress, anxiety, depression, trauma/PTSD symptoms and increasing self-esteem, spontaneity and joy. If you are longing to become a more present & grounded force of change in the world, I would be honored to meet you.  

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“Don't ask what the world needs. 
Ask what ​makes you come alive, and go do it. ​Because what the world needs is people  ​who have come ​alive”
-Howard Thurman

Is     expressive      Therapy  
​ right  for   you?

  • want to feel more alive?
  • notice a disconnection in your body/mind/spirit?
  • longing for movement/ change in your life?
  • feeling off balance/ out of sync with self?
  • ready for a strength-based, yoga-like therapy?​
  • is traditional talk therapy no longer nourishing?
  • tired of talking in circles/ not making progress?
  • curious about what your body is saying?

creative

space
​@ www.theeverythingspace.com

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​Commit to yourself.
Engage in your own creative practice alongside others. 
Investigate your own imagination, as well as your identity, trauma, oppression, depression and whatever is present and alive in you.
Can creativity support your healing process?
This is an open studio for anyone needing to tend, mend, repair & recharge thru art-making. 
1st + 3d Wednesdays ​Feb-April 2019 4-6pm

rise   up   dance   therapy

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Be part of a collaborative, body-positive, somatic movement practice. Find support in quieting your mind, listening deeply to your body and becoming more present. Authentic movement, improvisation and dance therapy techniques are used as ways of creating a non-judgmental space to let go, focus on self-care and investigate what brings you joy. 

June 15 1-3pm in Burlington @ www.railyardapothecary.com
for more info


     I    want  to    invite     you     to     happenings     &   share     what     keeps   me   alive      and     kicking!      

339-235-0203
​ skipperstonevt@gmail.com
my office is located @ www.theeverythingspace.com
64 Main St. 3rd fl,  Montpelier, VT 05602