sKIPPERSTONE
let your body lead the way
expressive
therapy
dance/movement therapy + bodywork
for finding balance & recovery
when your world is turned
upside-down.
for finding balance & recovery
when your world is turned
upside-down.
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“Don't ask what the world needs.
Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive”
-Howard Thurman
Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive”
-Howard Thurman
DECEMBER SPECIAL:
Buy one massage for friends or family & get one 1/2 OFF for yourself!
Hot stone
Shiatsu
Thai
Deep Tissue
Myofascial
Cranio-sacral
Massage
Treat yourself and your loved ones!
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sarai Louise Hinkley MA, R-DMT
I am a dance/movement therapist and bodyworker who supports humans in moving through big life changes, stress, trauma, addiction, anxiety, trauma, depression and oppression. My practice is deeply rooted in social justice, somatic psychology, expressive arts, mindfulness, trauma/ attachment neuroscience & theory.
For many years I have been leading Expressive Therapy groups for folks struggling with mental health issues. I employ a variety of counseling methods that have been demonstrated by research to be effective at reducing stress, anxiety, depression, trauma/PTSD symptoms and increasing self-esteem, spontaneity and joy.
Dance/Movement Therapy is an alternative and complementary approach to mental health treatment and a way to reconnect to the language of the body. It is a practice of tuning into what is present, listening deeply to oneself, moving and speaking from an internally focused place. Using art, music and dance I support clients who have experienced trauma remember how to ground and re-embody their truths.
For many years I have been leading Expressive Therapy groups for folks struggling with mental health issues. I employ a variety of counseling methods that have been demonstrated by research to be effective at reducing stress, anxiety, depression, trauma/PTSD symptoms and increasing self-esteem, spontaneity and joy.
Dance/Movement Therapy is an alternative and complementary approach to mental health treatment and a way to reconnect to the language of the body. It is a practice of tuning into what is present, listening deeply to oneself, moving and speaking from an internally focused place. Using art, music and dance I support clients who have experienced trauma remember how to ground and re-embody their truths.
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my office is located @ 64 Main St. 3rd fl, Montpelier, VT 05602
